Carnivore Pancakes Recipe with 2-Ingredients (2024)

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Start your day with this easy Carnivore Pancakes recipe! It’s a low-carb, simple everyday recipe that’s guaranteed to level up your breakfast game. The blender batter comes together in a few minutes and you’ll have a batch of warm pancakes in no time.

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Carnivore Pancakes Recipe with 2-Ingredients (1)

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Carnivore Diet Pancakes

Traditionally, pancakes are known as a sweet breakfast food since they are typically served with a generous amount of maple syrup. But a stack of fluffy pancakes also comes with loads of carbs and very little nutrition.

Now, you don’t have to skip pancakes just because you are following a low-carb, keto or carnivore diet. These cream cheese egg pancakes are a nutrient-dense treat everyone can enjoy. These are good for you even if you’re not watching your carbs! Children will love them.

This flourless pancake recipe is an excellent option for those who have to be gluten-free and nut-free because they contain no gluten, grains, or nuts.

The best part is that you can make them with only two simple ingredients (similar to these carnivore-friendly waffles). It doesn’t get any easier than that! Mix the batter in a blender for ultra-smooth texture and then cook in a skillet on the stove top.

One serving of these pancakes clocks in at 16 grams of protein, which is remarkable considering how simple this recipe is. Pork rinds and protein powder are not necessary here, yet the result is still high in protein, keeping you fully satiated until lunchtime.

Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!

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Carnivore Pancakes Recipe with 2-Ingredients (3)

How to Make Cream Cheese Pancakes

Gather two ingredients, and you’re halfway to making a carnivore pancake recipe in just 15 minutes!

The process is as easy as blending the two ingredients in a blender and then cooking the pancakes in a frying pan. You’ll have healthy comfort food on the breakfast table that the whole family will love.

Ingredients

  • Cream cheese – provides a rich creaminess with a lot of fat and protein.
  • Eggs – serve as a binding agent (adding more fat and protein) and unfortunately cannot be replaced with another ingredient
  • Butter – for frying, plus extra for serving
Carnivore Pancakes Recipe with 2-Ingredients (4)

Substitutions and Variations

This pancake recipe is pretty simple but it calls for two ingredients that have an important purpose and cannot be substituted with other ingredients.

However, you can make slight diet modifications with these considerations:

  • Keto diet – add 1 tablespoon of erythritol or sugar-free sweetener of choice. You can also add some toppings to your pancakes like berries or sugar-free chocolate chips.
  • Dairy-free – Unfortunately, cream cheese is a non-negotiable ingredient. However, I can recommend dairy-free pancakes from Ash-eats as an alternative.
  • Carnivore diet – the original recipe is naturally carnivore-friendly. You can serve with honey or maple syrup, if you are eating carbs and these ingredients agree with you.
  • Low oxalate diet – the original recipe is naturally low in oxalates.

Step-By-Step Directions

Follow these simple directions, and you can’t go wrong!

All you need is a good blender, skillet, and 15 minutes of active hands-on time. The end result is a delicious breakfast reminiscent of silver dollar pancakes.

Our pancakes here are smaller in size, only about 2-3 inches across in diameter. But stack them high for that traditional pancake vibe and dig in!

Carnivore Pancakes Recipe with 2-Ingredients (5)

Step One: Measure ingredients

Add the cream cheese and eggs to a blender.

Carnivore Pancakes Recipe with 2-Ingredients (6)

Step Two: Blend

Blend on medium-high speed until smooth and combined well. Heat the butter in a skillet over medium heat.

Step Three: Cook

Scoop the batter with a 1 tablespoon measuring spoon and pour onto the hot pan.

Cook, until the edges separate from the pan and you can easily slip a spatula under the pancake to flip it over.

Flip and cook the second side until it turns golden brown.

Remove from heat and set aside. Then, continue cooking until all the batter is done.

These are thin, so the cooking time is quick. Keep an eye on them.

Also, because they are thin you can eat a lot of them. If you’re tracking macros on carnivore, review the serving size and plan your meal prep accordingly.

For me, half a recipe pairs well with a can of wild-caught sardines and makes the perfect meal.

Carnivore Pancakes Recipe with 2-Ingredients (7)

Nutritional Info for Cream Cheese and Egg Pancakes

My recipe yields 2 servings of these carnivore pancakes with 8 pancakes in each serving.

Each serving contains:

  • 359 calories
  • 16 g protein
  • 31 g fat
  • 4 g net carbs

Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app like My Fitness Pal to recalculate and reflect your changes.

Carnivore Pancakes Recipe with 2-Ingredients (8)

More Carnivore Breakfast Recipes

  • 2-Ingredients English Muffins
  • Egg Smoothie
  • Carnivore Egg-in-a-Hole
  • Carnivore Omelette

Carnivore Pancakes Recipe with 2-Ingredients (9)

Cream Cheese Pancake Recipe

Jessica Haggard

Start your day with this easy Carnivore Pancakes recipe! It’s a low-carb, simple everyday recipe that’s guaranteed to level up your breakfast game. The blender batter comes together in a few minutes, and you’ll have a batch of warm pancakes in no time.

4.78 from 80 votes

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Prep Time 1 minute min

Cook Time 15 minutes mins

Total Time 16 minutes mins

Course Breakfast

Cuisine American

Servings 2

Calories 359 kcal

Ingredients

  • 4 ounces cream cheese
  • 4 large eggs
  • 1 teaspoon butter for frying

Optional Add-ins

  • ¼ teaspoon salt
  • 1 tablespoon Keto sugar substitute
  • ½ tablespoon butter for serving
  • ½ cup whipped cream for serving
  • 1 tablespoon honey or maple, for serving, if not keto

Instructions

  • Blend the cream cheese and eggs in a blender.

    4 ounces cream cheese, 4 large eggs

  • Heat the butter in a skillet over medium heat.

    1 teaspoon butter

  • Scoop the batter with a 1 tablespoon a measuring spoon and pour onto the pan.

  • Cook, until the edges separate from the pan and you can easily slip a spatula under the pancake to flip it over.

  • Flip and cook the second side until it turns golden brown.

  • Remove from heat and set aside. Then, continue cooking all the batter until done.

Notes

Optional sweetener: Add 1 tbsp erythritol or 10-15 drops of liquid stevia

Nutrition & Macros

Serving: 8pancakesCalories: 359kcalCarbohydrates: 4gProtein: 16gFat: 31gSaturated Fat: 16gSodium: 336mgNet Carbohydrates: 4g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Carnivore Pancakes Recipe with 2-Ingredients (2024)

FAQs

What is a substitute for all purpose flour in pancakes? ›

⅔ cup rice flour, ¼ cup potato starch, 2 tablespoons tapioca starch. Gluten-free flour blends - If you'd prefer a store-bought flour blend to use in your favorite pancake recipe, here are a couple of good choices: Rice-based option: King Arthur Baking Measure for Measure Flour.

What does adding an extra egg to pancakes do? ›

Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes. When you don't add enough eggs, the cakes will be drier and tougher.

How does Gordon Ramsay make his pancakes? ›

Instead of using a boxed pancake mix, Gordon mixes his own ratio of flour, milk, and eggs with a whisk before letting it sit for about 15 minutes to thicken. Then, using a hot nonstick pan and cooking spray, he'll spoon about a ladle full of the pancake batter mixture onto the center of the pan.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

What can I use if I don't have all-purpose flour? ›

Four All-Purpose Flour Alternatives
  • Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
  • Rice Flour. ...
  • Almond Flour. ...
  • Buckwheat Flour.

Is baking soda or baking powder better for pancakes? ›

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

What does adding milk to pancake mix do? ›

The oil, butter, and egg should be enough to create a rich, thick batter. While the batter would be thick, it's not likely to make light and fluffy cakes. The milk or water allows the batter to thin out and let all other ingredients make delectable cakes! The butter or oil is there to keep the pancakes moist.

Does adding more baking powder make pancakes fluffier? ›

Top tips for fluffy pancakes

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

What makes fluffier pancakes milk or water? ›

Milk helps make pancakes fluffier than water. Since milk is thicker than water, it creates a thicker batter. Further, if you use whole milk or low fat milk, the fat content helps yield tender, fluffy results.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

Why do restaurant pancakes taste better than homemade? ›

Restaurants use better quality ingredients

Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

How to make Queen Elizabeth pancakes? ›

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

Can I use pancake mix if I don't have all-purpose flour? ›

Because pancake mixes mostly consist of flour, leavener, sweetener, and salt, it can be used to make all kinds of baked goods. I don't think it makes baking too much easier, but it can be a really helpful thing when you run out of all-purpose flour! Here are some other things you can make with pancake mix: Crepes.

What is the best flour to use for pancakes? ›

Plain flour is best for thinner, crêpe-style pancakes; self-raising flour for fluffy American-style pancakes; and gram (chickpea) flour for socca pancakes. Wholegrain flours (like wholemeal and buckwheat flour) also work a treat for crêpe-style pancakes and American-style pancakes.

Can I use plain flour instead of all-purpose flour for pancakes? ›

The most popular choice of flour for pancakes is plain flour or all-purpose flour. Of course, it does depend on the recipe you're following, however. If you're making Scotch pancakes, you're likely to need self-raising flour, buckwheat flour for buckwheat pancakes, and gluten-free flour for the gluten-free version.

Can I use self-raising flour instead of all-purpose flour for pancakes? ›

Can I use self-raising flour instead of plain flour and baking powder for pancakes? If you're wondering if you can use self raising flour for pancakes, the answer if yes. Technically you can use 1 cup of self-raising flour for every 1 cup of plain flour plus 1 ½ teaspoons baking powder called for in a pancake recipe.

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